April 28th, 2022
I don’t eat breakfast and I have a big smoothie for lunch almost every day.
- Kale or spinach (two handfuls)
- Peanut butter (large overflowing spoonful)
- Greek yogurt (regular spoonful)
- One banana
- Protein powder
- 1-2 cups almond milk, unsweetened
And blend that shit up.
Optional ingredients: oats, chia/flax seeds, blueberries or other fruits, honey, or whatever you feel like trying.
This smoothie is not too sweet but it’s also not too sour. Because of the peanut butter, it’s perfectly smooth and creamy.
Smoothies work for me because (1) I don’t like preparing food and (2) they’re generally healthy and low in calories.
If you’re serious about smoothies, I highly recommend this blender (affiliate link) even though it’s disgustingly expensive.